Written By Becki Andrus
You have probably heard the term “antioxidants” and know that they are good for your health, but do you know why they are so essential for health and wellness? Many research studies have been published that show the countless benefits of antioxidants, and it has become a popular topic that companies often use in their marketing to increase sales. A lot of people that I talk with have heard of antioxidants and they know that antioxidants are good for the body– but they don’t understand exactly what antioxidants are and why they are so essential for a healthy lifestyle.
My goal with this blog post is to help you understand what antioxidants are, why we need to have antioxidants, how they will benefit you, and how to include antioxidants with your everyday habits. Click Here to Read More About Essential Oils and Antioxidants